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Blog: Nourishing Thoughts for Everyday Wellness
Explore this blog for a wealth of knowledge on nutrition and wellness. Get practical advice, insightful articles, and the latest trends in healthy eating and lifestyle. Whether you're seeking meal prep tips, dietary guidance, or want to learn more about nutrition science, the posts are designed to empower and inspire your health journey.
How We Plan to Celebrate Valentine's Day with Fun and Wholesome Family Meals
Valentine's Day isn't just for couples; it's a perfect occasion to celebrate love in all its forms, especially the love within families....
Feb 4, 20252 min read
Kickstart Your Year: Energizing and Simple Meals for Busy Families
Welcome to January! As we all settle back into our routines after the holidays, it’s a great time to refocus on our health and start the...
Jan 7, 20252 min read
Sustainable New Year’s Resolutions: Enhancing Life Beyond the Scale
As we settle into the new year, it’s a great time to reflect on our habits and set intentions that enhance our lives meaningfully....
Jan 2, 20252 min read
What You Eat Between Christmas and New Year's Doesn't Define You
The festive season, nestled between Christmas and New Year's, is often filled with joy, family gatherings, and of course, plenty of food....
Dec 30, 20242 min read
Candy Conversations: Fostering Intuitive Eating This Halloween
Halloween is a festive time filled with excitement, costumes, and, of course, plenty of treats. While the abundance of candy might seem...
Oct 29, 20242 min read
Celebrating Fall: A Feast of Seasonal Flavours
As the leaves turn and the air cools, a season of hearty flavours and comforting meals begins. Autumn is a wonderful time to explore the...
Oct 21, 20242 min read
Post-Thanksgiving: Navigating Leftovers and Resuming Your Intuitive Eating Journey
The Thanksgiving feast has come and gone, leaving us with full hearts, possibly fuller bellies, and definitely a fridge full of...
Oct 15, 20242 min read
A Fresh Take on Thanksgiving: Embracing New Traditions and Full Flavours
Thanksgiving is a time of year when we gather around the table with friends and family to share a delicious feast. As we embrace the...
Oct 7, 20242 min read
Surviving Busy Mornings: Tips to Start Your Day Smoothly
Busy mornings are a common challenge, especially for families with school-aged children or for professionals juggling early meetings. The...
Sep 30, 20242 min read
Back to School Meal Planning: Simplifying Your Routine
As summer weather winds down and the back-to-school season gets more serious, the transition from laid-back summer meals to structured...
Sep 16, 20242 min read
Back to School: Mastering the Lunchbox and Embracing Routine
As the lazy days of summer wind down, the buzz of back-to-school preparations begins. It's a time filled with excitement and maybe a bit...
Sep 9, 20242 min read
Five Unique Twists on Salad Sandwiches
Salad sandwiches are a staple for lunchboxes and quick meals, but they don't have to be mundane or repetitive. By adding some creative...
May 27, 20242 min read
5 Reasons Why I Love Smoothies: A Blend of Flavor, Nutrition, and Convenience
Smoothies are not just a trend; they are a lifestyle choice for many, including myself. Over the years, I've found that incorporating...
May 13, 20242 min read
Fueling Your Workday: Nutrition Tips for Optimal Productivity
In the fast-paced rhythm of modern work life, maintaining high levels of productivity throughout the day can be challenging. Nutrition...
May 8, 20242 min read
Intuitive Eating on the Go: Navigating Food Choices During Busy Days
In the rush of our day-to-day lives, maintaining a mindful eating practice can seem challenging, especially when your schedule pulls you...
Apr 30, 20242 min read
5 Easy Breakfast Ideas with Yogurt: Start Your Day Right
Yogurt isn't just a breakfast staple; it's a versatile ingredient that can be the base of many quick and nutritious morning meals. Rich...
Apr 23, 20242 min read
From Pantry to Plate: 5 No-Fuss Meals Using Everyday Ingredients
In our busy lives, cooking nutritious meals for the family can sometimes feel like a daunting task, especially when time is short and...
Apr 15, 20242 min read
5 Creative Ways to Use Canned Fish
Canned fish, like tuna, salmon, and sardines, is a pantry staple that's both convenient and nutritious. It’s packed with protein, omega-3...
Apr 10, 20242 min read
5 Creative Uses for Leftover Easter Eggs
Post-Easter, many of us find ourselves with a fridge full of brightly colored hard-boiled eggs, wondering what to do with them. Instead...
Apr 2, 20242 min read
Colouring Easter Eggs with a Twist: My Family's Onion Peel Tradition
Every Easter, I find myself diving back into childhood memories, especially those times spent with my grandma, dyeing eggs with onion...
Mar 28, 20242 min read
Tailored Nutrition Solutions
Each service offered at Nutrition Check, from group workshops to personal coaching, is customizable to suit unique health and wellness needs. Understanding the specific goals of each client enables the creation of programs that educate and inspire lasting change in lifestyle and nutrition habits.
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