Blog: Nourishing Thoughts for Everyday Wellness

Explore this blog for a wealth of knowledge on nutrition and wellness. Get practical advice, insightful articles, and the latest trends in healthy eating and lifestyle. Whether you're seeking meal prep tips, dietary guidance, or want to learn more about nutrition science, the posts are designed to empower and inspire your health journey.

Oct 292 min read

Candy Conversations: Fostering Intuitive Eating This Halloween

Halloween is a festive time filled with excitement, costumes, and, of course, plenty of treats. While the abundance of candy might seem...

Oct 212 min read

Celebrating Fall: A Feast of Seasonal Flavours

As the leaves turn and the air cools, a season of hearty flavours and comforting meals begins. Autumn is a wonderful time to explore the...

Oct 152 min read

Post-Thanksgiving: Navigating Leftovers and Resuming Your Intuitive Eating Journey

The Thanksgiving feast has come and gone, leaving us with full hearts, possibly fuller bellies, and definitely a fridge full of...

Oct 72 min read

A Fresh Take on Thanksgiving: Embracing New Traditions and Full Flavours

Thanksgiving is a time of year when we gather around the table with friends and family to share a delicious feast. As we embrace the...

Sep 302 min read

Surviving Busy Mornings: Tips to Start Your Day Smoothly

Busy mornings are a common challenge, especially for families with school-aged children or for professionals juggling early meetings. The...

Sep 162 min read

Back to School Meal Planning: Simplifying Your Routine

As summer weather winds down and the back-to-school season gets more serious, the transition from laid-back summer meals to structured...

Sep 92 min read

Back to School: Mastering the Lunchbox and Embracing Routine

As the lazy days of summer wind down, the buzz of back-to-school preparations begins. It's a time filled with excitement and maybe a bit...

May 272 min read

Five Unique Twists on Salad Sandwiches

Salad sandwiches are a staple for lunchboxes and quick meals, but they don't have to be mundane or repetitive. By adding some creative...

May 132 min read

5 Reasons Why I Love Smoothies: A Blend of Flavor, Nutrition, and Convenience

Smoothies are not just a trend; they are a lifestyle choice for many, including myself. Over the years, I've found that incorporating...

May 82 min read

Fueling Your Workday: Nutrition Tips for Optimal Productivity

In the fast-paced rhythm of modern work life, maintaining high levels of productivity throughout the day can be challenging. Nutrition...

Apr 302 min read

Intuitive Eating on the Go: Navigating Food Choices During Busy Days

In the rush of our day-to-day lives, maintaining a mindful eating practice can seem challenging, especially when your schedule pulls you...

Apr 232 min read

5 Easy Breakfast Ideas with Yogurt: Start Your Day Right

Yogurt isn't just a breakfast staple; it's a versatile ingredient that can be the base of many quick and nutritious morning meals. Rich...

Apr 152 min read

From Pantry to Plate: 5 No-Fuss Meals Using Everyday Ingredients

In our busy lives, cooking nutritious meals for the family can sometimes feel like a daunting task, especially when time is short and...

Apr 102 min read

5 Creative Ways to Use Canned Fish

Canned fish, like tuna, salmon, and sardines, is a pantry staple that's both convenient and nutritious. It’s packed with protein, omega-3...

Apr 22 min read

5 Creative Uses for Leftover Easter Eggs

Post-Easter, many of us find ourselves with a fridge full of brightly colored hard-boiled eggs, wondering what to do with them. Instead...

Mar 282 min read

Colouring Easter Eggs with a Twist: My Family's Onion Peel Tradition

Every Easter, I find myself diving back into childhood memories, especially those times spent with my grandma, dyeing eggs with onion...

Mar 252 min read

Celebrating Easter Mindfully: Nourishing Body and Spirit

Easter, a time of renewal and celebration, brings families together to share in traditions and, of course, delicious meals. As a...

Mar 212 min read

Family Meals Made Easy: Spring Edition - 5 Foods That Signal the Beginning of Spring

As the cold winter fades and spring begins to blossom (well maybe not, today since it's -7C), our meal choices often shift to reflect the...

Mar 112 min read

March Break Munching: Embracing Mindful Eating and the Joy of All Foods

March Break is a time of relaxation, adventure, and, undoubtedly, enjoying good food. Whether you're hitting the road for a family...

Mar 42 min read

5 Easy and Nutritious Pasta Dishes the Whole Family Will Love

Pasta nights are a tradition in many households (including ours), offering endless possibilities for creating meals that bring everyone...

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