Healthy Habits for Workplaces and Communities
Our nutrition programs boost health and wellness in both community and workplace settings. Through interactive, educational sessions, we cover topics like balanced eating, stress management through nutrition, and simple meal prep. Emphasizing intuitive eating, we believe all foods fit in moderation. Each workshop is customized to the group's needs, providing practical tools and insights for lasting, positive changes. Empower your team or community to make informed, healthier choices today!
Nutrition Presentations
Uncover the facts behind common nutrition myths and learn how to maintain a balanced diet even with a busy lifestyle through our engaging Nutrition Presentations. Each session is tailored to your workplace or community, providing practical nutrition knowledge and tips that are both insightful and empowering.
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Starting at $1,000/presentation.​
Cooking Classes
Experience the joy of easy and nutritious cooking with my interactive Cooking Classes. You’ll learn quick, nutritious recipes and kitchen hacks that make meal prep easier, perfect for fitting healthy eating into a busy schedule. Both hands-on and demonstration-style classes are available.
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Starting at $2,000/workshop
Nutrition Wellness Series
This comprehensive 5-session Nutrition Wellness Series explores the connection between food and overall health. This series takes a holistic approach to understanding how your food choices affect your well-being, offering essential insights and tools to help you make informed decisions that transform your health journey.
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Starting at $4,000 for 5 sessions.
Team-Building Workshops
Boost morale and build stronger team connections with my Team-Building Workshops. These fun, collaborative sessions promote nutritious eating and active living, while enhancing team dynamics and productivity. It’s a win for both individual wellness and team success.
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Starting at $1,500/session