As the leaves turn and the air cools, a season of hearty flavours and comforting meals begins. Autumn is a wonderful time to explore the rich, deep tastes of seasonal produce that not only nourish the body but also comfort the soul. So let's dive into the fall foods that you can incorporate into your meals, celebrating the best of what the season has to offer.
1. Squash
Squash, in its many varieties, is a hallmark of fall cooking. Butternut, acorn, and spaghetti squash can be roasted, pureed, or turned into warming soups. Try roasting butternut squash with a drizzle of maple syrup and a sprinkle of cinnamon for a sweet and savoury side dish, or stuff an acorn squash with wild rice, cranberries, and pecans for a hearty main course.
2. Apples
Apples are synonymous with autumn and go far beyond just baking. Enjoy the crispness of freshly picked apples in salads, slaws, or even savoury dishes. Pair sliced apples with sharp cheddar in a grilled cheese sandwich, or dice them into a curry to add a touch of sweetness.
3. Brussels Sprouts
Once underrated, Brussels sprouts have made a delicious comeback. When roasted, their outer leaves turn crispy, and their centres become sweet and tender. Enhance their nutty flavour with balsamic vinegar and a topping of crunchy bacon bits, or toss them with olive oil and sea salt for a simple side.
4. Pears
Pears are another fantastic fall fruit that offers a soft, sweet contrast to the crisp textures of other seasonal produce. Bake pears with honey and cinnamon for a simple dessert, or slice them into a fresh arugula salad topped with blue cheese and walnuts.
5. Pumpkins
Pumpkins are not just for decoration; their flesh can be used in a variety of dishes. Make a creamy pumpkin soup, a pumpkin risotto, or even pumpkin pancakes to bring a taste of fall to your breakfast table. Don’t forget to roast the seeds with a bit of salt for a crunchy snack!
These fall foods not only bring warmth and comfort but also pack a nutritional punch that can help you transition through the seasons.
