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Raising Intuitive Eaters: Fostering a Healthy Relationship with Food in Kids

Fostering an intuitive eating approach in our kids can set the foundation for a lifetime of positive food attitudes. Here's how we can ensure our kids grow up with a love for diverse foods and a balanced approach to eating.


Curiosity Over Coercion:

Children are naturally curious. Instead of pushing them to eat certain foods, allow them to explore and discover. This approach encourages them to be open-minded and appreciate the wide world of flavors.


Growing with Food:

The relationship with food evolves, much like a tree that bears diverse fruits. Nurturing this relationship from a young age ensures that children see food not just as sustenance, but as a joyous part of life.


The Importance of Family Meals:

Shared meals are more than just about eating. They are moments of bonding, sharing stories, and making memories. These experiences shape a child's perception of food as a communal and loving act.


Hands-On Learning:

Getting children involved in the cooking process can be a game-changer. It demystifies food, teaches them valuable skills, and fosters a sense of accomplishment.


Raising intuitive eaters is a journey filled with shared meals, laughter, and occasional food fights. But the result is children who not only love and appreciate diverse foods but also understand the importance of listening to their bodies.


Are you on a mission to raise intuitive eaters? Join a community dedicated to fostering a love for food in the next generation by following me on Instagram @nutrition_check.



An image of a young woman holding an index finger to her mouth, thinking

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