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A woman holding a pen in her hand, getting ready to plan her meals

Meal Planning Basics

Free Starter Guide

(digital download)

About the digital download

Are you tired of the daily struggle of deciding what to eat and resorting to unhealthy fast food options? Look no further! We're thrilled to introduce our free handout, "Meal Planning Basics". This invaluable resource will empower you to take control of your nutrition, make healthier choices, and enjoy balanced meals every day.


What's Inside:

  1. Healthy Plate Method: Discover the fundamental concept of creating balanced meals using the Healthy Plate Method. Learn how to portion your plate with the right mix of vegetables, fruits, proteins, grains, and dairy to ensure you're getting all the essential nutrients your body needs.

  2. Mix and Match Food Lists: Say goodbye to monotonous meals! Explore our Mix and Match Food Lists featuring a wide variety of options from each food group. You'll never run out of delicious combinations to keep your taste buds satisfied.

  3. Meal Planning Template: Simplify your meal planning process with our customizable Meal Planning Template. With space for breakfast, lunch, dinner, and snacks, you can effortlessly map out your weekly meals and ensure they align with your nutritional goals.

  4. Shopping List Template: Stay organized and avoid impulsive purchases at the grocery store with our convenient Shopping List Template. Easily jot down the ingredients you need for your planned meals, making shopping a breeze.


Why Meal Planning Matters:

  • Healthier Choices: Meal planning helps you make intentional, nutritious choices, reducing the temptation of unhealthy options.

  • Time and Money Savings: Save time by knowing exactly what to cook each day and save money by reducing food waste and avoiding costly takeout.

  • Consistent Nutrition: Ensure you meet your dietary goals by consistently eating balanced meals that align with your nutritional needs.

  • Reduced Stress: Eliminate the stress of daily meal decisions and gain peace of mind knowing your meals are prepped and ready to go.


Don't miss out on this opportunity to transform your eating habits and embark on a journey to better health through effective meal planning. Download our free handout today and take the first step towards a healthier, more organized, and happier you!

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