Caprese Dip

Preparation time: 5 minutes

Ingredients
(for 4 servings)

½ c no salt added cottage cheese
2 sundried tomatoes
2 cherry tomatoes
4 basil leaves
1 tbsp olive oil
Hot sauce to taste
Salt and pepper to taste

Preparation

Combine in a food processor. Enjoy with baked tortillas, as a spread for sandwiches...

Why is this recipe nutritious?

Nutrition Facts
Per 1 serving (1/4 of the recipe)
Amount		% Daily Value
Calories 54
Fat 3.7 g		6%
Saturated 0.7 g		3.5%
+ Trans 0 g
Cholesterol 1.1 mg
Sodium 98 mg		4%
Carbohydrate 1.6 g		0.5%
Fibre 0.2 g		0.8%
Sugars 1.3 g
Protein 3.7 g
Vitamin A	2%	Vitamin C	2%
Calcium	2%	Iron	0%

This dip is a quick and easy to prepare. It is inspired by the Caprese salad ingredients, yet it is more versatile, as it can be used as a dip, a spread, or a filling for stuffed chicken, mushrooms and peppers.

It is very nutritious as it is a good source of protein and a source of omega 3 fatty acids, yet it is low in salt, cholesterol and unhealthy fat.

Nutrition Tip #2

Food should not be labeled as either good or bad. All foods can be enjoyed in moderation, so don't feel guilty if you indulge in ice cream, cakes and chips as a part of your healthy lifestyle.

Insurance Coverage

Health insurance companies generally provide coverage for nutrition counselling. Check with your private insurance provider for coverage on services provided by a registered dietitian.

CONTACT INFORMATION

Downtown Toronto Dietitian's Office
5 Rees St, Harbourfront
M5V 3J2

Tel: (647) 533-5511
Email: nutritioncheck@live.ca