Combine paprika, cayenne pepper, oregano, oil, lime juice and garlic. Mix until formed into a paste. Rub skinless side of trout with the paste. Season with salt and pepper to taste.
Place trout skin side down in a non-stick skillet. Cook, turning once, until fish flakes easily with a fork - about 6 to 8 minutes.
|Per 1 serving (1/2 of the recipe)|
|Amount||% Daily Value|
|Fat 10 g||17%|
|Saturated 2.7 g||14%|
|+ Trans 0 g|
|Cholesterol 88 mg|
|Sodium 53 mg||2%|
|Carbohydrate 2.3 g||1%|
|Fibre 1 g||4%|
|Sugars 0.2 g|
|Protein 32 g|
|Vitamin A||23%||Vitamin C||10%|
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