WELCOME

Our Registered Dietitian can provide answers to all of your burning nutrition questions.

Why should I eat healthy?
What is a healthy lifestyle?
How do I achieve and maintain a healthy weight?
What foods should I eat for a specific condition or a disease?

We develop customized meal plans, help you implement a healthy lifestyle and get to a healthy weight without dieting.

About our Services

At Nutrition Check we assist with:

Healthy eating and lifestyle
Weight management
Personalized meal plans
Recipe and meal analysis
Corporate health and wellness

About our Dietitian

Hana Klimczak, BASc RD
Member of College of Dietitians of Ontario
Member of Dietitians of Canada

Hana obtained her Bachelor of Science degree from Ryerson University. She completed her dietetic internship with ARAMARK Canada. Hana is licenced to conducts Craving Change™ workshops with individuals and groups. Her experience includes work in corporate nutrition, media, private practice, hospital, long term care, and community nutrition.

Hana provides nutrition counselling on topics such as healthy eating and lifestyle, diabetes, heart disease, cholesterol, high blood pressure, pregnancy, eating disorders and weight management.

Hana was interviewed and quoted by the Huffington Post and Toronto Star and appeared on CTV news. She has developed presentations for corporations on various nutrition topics, and has written articles for ARAMARK Canada Newsletter and VHA Rehab Solutions. Hana spoke at numerous nutrition-related events such as The Running Room's 5K and 10K clinics. She also promotes nutrition, healthy eating and active living at corporate health and wellness fairs.

Hana is driven by passion to help clients make healthier choices and achieve their nutrition goals. She believes that a healthy lifestyle is not about dieting, but eating well and being active.

Nutrition Tip #17

Our bodies need essential fatty acids for the functioning of the nervous system, immune system and our brain. Essential fatty acids are called essential because our bodies cannot produce them. This means we have to get them through our diets.

Insurance Coverage

Health insurance companies generally provide coverage for nutrition counselling. Check with your private insurance provider for coverage on services provided by a registered dietitian.

CONTACT INFORMATION

Downtown Toronto Dietitian's Office
5 Rees St, Harbourfront
M5V 3J2

Tel: (647) 533-5511
Email: nutritioncheck@live.ca