Appearances
Nutrition Articles
Leaf printing Easter eggs, the way grandma made them
All about Easter Eggs
Dazzle with these foods at your Oscar party
Why cooking on Valentine’s can be fun
Score with your game day foods
13 Healthy Eating Tips for 2013
Surviving the Holidays with no damage to your waist line
Fall’s Fab Five – Produce Superstars
Healthy Eating Tips for Vegetarians
Fish Decoded - What Fish to Eat and Why
Eat your way to healthy, glowing skin
I love you Mom: Easy Mother's Day Meal Ideas
Snacks are highly encouraged, says your Dietitian
Nutrition before, during and after exercise
What’s a Decadent Chocolate Mousse doing on a Dietitian's Blog?
Do You Remember Your New Year’s Resolutions?
Nutrition Spring Cleaning
Food Safety For the Holiday Season
Guide to Buying Produce
Tips for Managing Constipation
Guide to Vitamins and Minerals
Healthy Lifestyle - One Day at a Time
Nutrition Tip #4
Canada's Food Guide places foods into four main food groups – grains, fruits and vegetables, meat and alternatives and milk and alternatives. You should plan your meals so that they contain at least three out of the four food groups. For example: a healthy breakfast can include a bowl of cereal with milk and a handful of nuts.
Insurance Coverage
Health insurance companies generally provide coverage for nutrition counselling. Check with your private insurance provider for coverage on services provided by a registered dietitian.
CONTACT INFORMATION
Downtown Toronto Dietitian's Office
5 Rees St, Harbourfront
M5V 3J2
Tel: (647) 533-5511
Email: nutritioncheck@live.ca
Downtown Toronto Dietitian's Office
5 Rees St, Harbourfront
M5V 3J2
Tel: (647) 533-5511
Email: nutritioncheck@live.ca